I like the thumbs ups, smiles, head nods for subtle encouragement. I don't need "Keep it up, keep it up!" but those small signs help. Thanks so much for these great workouts!
I love the variety and the fresh content. I’ve never been in such great shape since I started following Oliver. No more aches and pains, just great feelings of health and strength.
Hi from Nepal 🇳🇵 ☺ i am an Asian lady. I follow each and every workouts of yours. I love ❤ cardio workouts 💪 I sweat like as if I have taken 😅 a shower. Thanks Oliver 😊
Hi Oliver, great workout!!! I realy like your stile!!! If you would add a warmup and cooldown to the workshops they would be perfect!! However, thank you very much for your work
I am transitioning over from using traditional machines for cardio and weight lifting to doing more body weight Hiit workouts. How many days of the week do you suggest doing these style workouts versus traditional gym nights?
About to do this workout and really looking forward to it. I have been doing your workouts for a while now - keep up the authenticity, variety, and style - love it! Regards from Brisbane, Australia.
Thank you for this workout it is Wonderful i love the tracks of no bad addiction so much the place you choose is perfect amazing for all levels thanks oliver
I like the thumbs ups, smiles, head nods for subtle encouragement. I don't need "Keep it up, keep it up!" but those small signs help. Thanks so much for these great workouts!
I love the variety and the fresh content. I’ve never been in such great shape since I started following Oliver. No more aches and pains, just great feelings of health and strength.
I agree! And I get so energized with these workouts that he takes outside.
That’s freaking awesome!!! Love to hear that the workouts are having a positive impact in your body, mind and wellbeing. Keep crushing it 🔥🔥
LEO Y Yazmin.❤❤
This guy ran across my feed & I actually like his workouts. 👍
Happy you did 😄😄
Danke für dieses tolle Workout, ich komme tüchtig in Bewegung, das gefällt mir😊
Hi from Nepal 🇳🇵 ☺ i am an Asian lady. I follow each and every workouts of yours. I love ❤ cardio workouts 💪 I sweat like as if I have taken 😅 a shower. Thanks Oliver 😊
Hello from Sweden 🇸🇪 Thank you very much for your support of this channel 🙌😁❤️
شكرااا جزيلا على التمارين الممتعة.امارسها كل يوم ...رائعة ❤️❤️
Vraiment un régal ce HIIT CARDIO... Merci infiniment 🙏🧡🙏 Bon week-end!
The quality of his exercise mat.
He is at the edge of the rock
Buenissimo 😊😊😊
Gracias por compartir estos ejercicios
Hi Oliver, great workout!!! I realy like your stile!!! If you would add a warmup and cooldown to the workshops they would be perfect!! However, thank you very much for your work
Thanks for the great feedback! I will have that in mind for future workouts 😊❤️
Congratulations I love it. And as a woman I have difficulty doing programs made by a man, this will have good response from women, just subscribed 👍🏻
I am transitioning over from using traditional machines for cardio and weight lifting to doing more body weight Hiit workouts. How many days of the week do you suggest doing these style workouts versus traditional gym nights?
I do these types of workouts 2-3 days a week, combining it with some strength, running and stretching 😊
Amazing workouts... The workouts have helped me come out of my comfort zone... Heart rate just spikes up .. plz give more advanced cardio workouts...
One of your best workouts. Been following you for some time now. Good work and effort. Thank you so much. Greetings from Germany
Thank you alot oliver ! very efficient training i actually lost weight doing these workouts ,
Me too
This is awesome video for fitness as well as it's background music and environment.
Super exercise! Thanks
damn that’s a cool ass place although my heart skipped a beat everytime u were too close to the ledge😅ANYWAYS GR8 WORKOUT💪
You are the BEST🎉
Oliver you are my hero
About to do this workout and really looking forward to it. I have been doing your workouts for a while now - keep up the authenticity, variety, and style - love it! Regards from Brisbane, Australia.
Muchas gracias!!disfruto mas estas rutinas cuando no se repiten las rondas....Graciias..
Gracias Martha. Ya sabes que siempre es mi placer. Sigue dandole fuerte 💪🏼
the best!
btw awesome background 🤩
Thank you from London Oliver. Your workouts are amazing!!
Thx Moez! I’ll keep them coming 😉
Great back drop!
Thank you for this workout it is Wonderful i love the tracks of no bad addiction so much the place you choose is perfect amazing for all levels thanks oliver
Awesome session Oliver with a Great View!! Keep up the great work you are putting out! 🙌🏾👏🏾🕺🏽😀💜
Thank you Eric! Sure I will. Got lots more to come 😊
Oliver i miss your No Repeat workouts!!
Got lots of them. And many more to come 😉
Great work out 👏
super cool workout. Especially with the background
Thank you 🙏
Great workout I love your workouts❤ thank you
Oliver fantastic workout 👏👏👏👏 thank you so much 🙏🙏🙏
Just did it🔥🔥I can feel d burn👍Feeling great😊Luv from India🙏😊
thank you for a great workout (and music) ! it makes my day every day! ❤💪💪
Loved this one and you can’t beat the view of the water!
Just found this location to do workouts on and I love it 😍 It feels so refreshing to work out outdoors and by the sea 🌊
Saludos desde Cancún, muchas gracias 😊
Thank you for the great sweat sesh
It's simple yet survival is the ❤️🔥
Amazing workouts
I loved this
Intense HIIT. With great movements. Thank you
Love your workout and music!!!! 🙂😘 I only wish I could workout where you are…Beautiful!!!! Thank you Oliver!
i really enjoy his workouts
Such a great routine. Thanks Oliver!!!
Thanks Joel, happy you enjoyed it 😁
fantastic workout. thanks Oliver! I am ready for 10 min cardio now 💪
That's a great follow up Dariel 🔥
La hice 18 - 5 - 23.Hermosisima rutina para repetir. Intensa y variada ok ok
Muy buenos,te sigo,gracias desde Chile
Rutina fantástica!!!! Saludos desde chile 🇨🇱
Thanks for the workout Oliver.
Awesome workout.
Just finished it ..❤️❤️❤️
From Bangladesh
Nice workout and entertaining music!
Great routine, thanks forever Oliver
I chose to do all your workouts 💪
Perfect hiit from Perfect trainer
Another great, sweat inducing workout! Thanks for posting this.
Thank you so much! I just met you, and I love you! thanks!
Gracias buenísimas tus clases 💪💪👏🍀✨🦋🌹
Gracias a ti 😍
This drained out my will to live😄 loved it!
So good
I. Like your work out
Thanks a lot, Oliver! you are a champ
THANKS. This is good workout
Tanks my bro 😎
Amazing workout, please help me, what the name the music at 20’20 please please 🤪🤪🤪🤪🤪
Sorry I don’t know 🤷♂️ maybe you can Shazam it? All music comes from epidemic sound and artlist 😊
@@OliverSjostrom ok thank you
Hi @Oliver, what’s kind of the exercise mat you’re using?
تمارين رائعة شكرا كتيرا أمارسها كل يوم ❤️ لا داعي للإجابة لكن هل احتاج ال نظام غدائي حقا ؟ 🙂
اكيد بتحتاج عشان تلاقي نتيجة علي جسمك سواء نزول او زيادة وزن صحية
❤️❤️❤️❤️🇨🇴Zaira 🔥🔥🔥
❤️🔥❤️🔥❤️🔥🔥🔥👏🏾👏🏾👏🏾👏🏾wow
good!
Great variety
Expect the unexpected 😉
that was fucking hard!
TOP 👍🥵🤝 exactly what i was looking for
Great workout
Thanks for this killer workout, was great!
Great workout, thanks!
Thx Ivonne 😍
Gracias estuvo genial 👍👌💪
That was awesome!! Smashed it!! Thanks!! 😗
The beach is beautiful
Great work out routine
Amazing!
I love your routines!!!
Thank you from ALGERIA
I did the rowing water exercise by using a elastic band
اريد ان انزل من وزني ولدي كرش وزني 65 هل ينفعني هذا التمرين انا امراة
Maravilloso Oliver!!!
Thanks - good workout - 300 cals with 15 burpees added on end
amo seus treinos 😍🔥👏
Thank you great workout
Love it !!
good video🤟
qustion how do you know its 500 calories being burned?
Nice view👍
good 🥰
Awesome
🔥💪🔥💪🔥💪
Oliver, many thanks from Ukraine 🇺🇦🇺🇦🇺🇦
Nice
👌👌👌💪💪💪
thanks campeon
You are the champion 💪🏼💪🏼
nice~~~man~~~~